ARE YOU building a healthy habit today? Today is a beautiful Wednesday. It’s warm and sunny at 78F in Saratoga County from morning till late afternoon. I had decided to resume my wellness walks ALONE. Just me, no walking buddy. No waiting for others, no delays due to schedule conflicts. No disappointments. Just a simple intention to regain my overall wellness: physical, spiritual, mental wellness, and beyond. My goal was to regain my overall wellness including physical fitness, doing light cardio exercises like wellness walks, strength training, flexibility training, and balance exercises. Afterall, I was a school athlete decades ago and I miss those times when I was known to be intellectual, super fit and agile. After changing to my gear and applying some sunblock on my face and hands, I did a 5-minute whole body warm up before heading out to my neighborhood to begin my wellness walk. I met and greeted a neighbor who was also taking a walk with her daughter who was riding a bicyc...